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Okra extra frozen 400g

A premium quality frozen okra product designed to deliver the natural taste and texture of freshly picked okra. Perfect for busy kitchens, it’s pre-prepared and flash-frozen at its peak to preserve nutritional value and flavour.

£2.39

In stock

Free delivery with all orders £80 or over

SKU:NMOK400

This product comprises 400g of carefully selected okra, harvested at optimum ripeness. The okra is quickly blanched and flash-frozen to lock in its vibrant green colour, crisp texture, and natural goodness. Ideal for stews, curries, stir-fries, or even as a nutritious side dish, Nesmah Okra Extra offers a convenient way to add a touch of exotic flavour to everyday meals.

Cooking Instructions

  • Do Not Thaw: For best results, cook directly from frozen.
  • Boiling/Simmering: Add the frozen okra directly into boiling water or your simmering sauce.
  • Cooking Time: Allow 5–7 minutes in boiling water, or adjust the time based on your recipe, ensuring the internal temperature reaches at least 75°C for safe consumption.
  • Stir-Frying: For a crispier texture, stir-fry in a lightly oiled pan over medium-high heat until tender.

Other Information

  • Versatility: Frozen okra retains more nutrients than its canned counterpart and is highly versatile.
  • Nutritional Benefits: It is an excellent source of dietary fibre, vitamins A and C, and antioxidants.
  • Convenience: Ideal for those who seek quick and healthy meal options without sacrificing flavour.
بامية مجمدة من نسمة (400 جرام) – جودة عالية وطازجة معبأة بعناية، مثالية لإعداد أطباق متنوعة وصحية.
Any Arabic translation provided is for customer convenience only, please see disclaimer.

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(Per 100g)

  • Energy: 33 kcal
  • Protein: 1.9g
  • Carbohydrates: 7.5g
      - of which sugars: 1.5g
  • Dietary Fibre: 3.2g
  • Fat: 0.2g
  • Salt: 0.04g

100% Okra

Information available soon.
Keep Frozen: Store at –18°C or below. Do Not Refreeze: Once thawed, do not refreeze to ensure quality and safety. Best Before: Use within 6 months from the production date, as indicated on the packaging.

Traditional Okra Gumbo

Ingredients: Nesmah Okra Extra, diced tomatoes, bell peppers, onions, garlic, smoked sausage, and a blend of spices (cayenne, thyme, bay leaves).

Method: In a large pot, sauté onions, peppers, and garlic until soft. Add the smoked sausage and lightly brown. Stir in diced tomatoes and spices, then add the frozen okra. Simmer gently for 15–20 minutes to allow the flavours to meld, adjusting seasoning to taste.

Stir-Fried Okra with Chickpeas

Ingredients: Nesmah Okra Extra, chickpeas, sliced onions, minced garlic, cumin, coriander, a squeeze of lemon, and olive oil.

Method: Heat olive oil in a frying pan and sauté onions and garlic until translucent. Add the frozen okra and chickpeas. Sprinkle with cumin and coriander, and stir-fry until the okra is tender. Finish with a squeeze of lemon juice and serve over rice or alongside warm flatbreads.

Mainland UK
£7.99 Up to 10kg
+ Add an additional 40p for every 1kg over 10kg

 

DPD Next Day Delivery:
(Next day when you order Monday – Wednesday)

 

Northern Ireland
2 Day standard delivery

£25 Up to 10kg
+ Add an additional £1.00 For every 1kg over 10kg

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Disclaimer

Disclaimer: Any product details provided above have been prepared to help you select suitable products and for your personal use only. Be aware that products and their ingredients are liable to change.

Always read the product label before use or consumption, and do not rely solely on the information provided on this website.

All product information provided on this website is for general informational purposes only and should not be considered definitive. Please refer to the actual product packaging and labels for accurate and complete details, including ingredients, nutritional information, and allergen advice.

If you have specific dietary concerns, consult a qualified professional or contact the manufacturer directly.

Please note that the images provided are for serving suggestions only. Any accessories, additional items, or ingredients shown alongside the product are for illustrative purposes and are not included with your purchase.

We have taken great care to provide accurate translations to ensure customer convenience and understanding. However, these translations are provided for informational purposes only. We cannot accept responsibility for any errors, omissions, or inaccuracies in the translated content. For precise information, please refer to the original language or contact us directly.

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