For your favourite Middle Eastern
produce and spices.
£0.00
For your favourite Middle Eastern
produce and spices.
A meticulously selected and flash-frozen to retain its natural taste and texture. Designed for the busy kitchen, it offers the convenience of a healthy, ready-to-use ingredient that maintains the fresh, vibrant qualities of just-harvested okra.
£2.25
In stock
This product comprises 400g of carefully selected okra, arvested at the peak of freshness. The okra is quickly blanched and flash-frozen to preserve its rich green colour, crisp texture, and nutritional content. Ideal for stews, curries, stir-fries, or as a nutritious side dish, Montana Okra Extra makes adding a touch of natural goodness to your meals effortless.
Cooking Instructions
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(Per 100g)
100% Okra
Spicy Okra and Tomato Stew
Ingredients: Montana Okra Extra, chopped tomatoes, red onions, garlic, red chillies, fresh coriander, and a blend of spices (paprika, cumin, and coriander powder).
Method: Sauté the onions, garlic, and red chillies until softened. Add the chopped tomatoes and spices, then stir in the frozen okra. Simmer gently for 15–20 minutes to allow the flavours to meld, finishing with a sprinkle of fresh coriander.
Okra and Lentil Curry
Ingredients: Montana Okra Extra, red lentils, onions, garlic, ginger, curry powder, coconut milk, and a handful of fresh spinach.
Method: Sauté onions, garlic, and ginger until fragrant. Stir in the red lentils and curry powder before adding coconut milk and the frozen okra. Allow the curry to simmer until the lentils are tender and the flavours blend well, then stir in the spinach just before serving.
MAINLAND UK
£7.99 up to 10kg
+ Add an additional 40p for every 1kg over 10kg
DPD NEXT DAY DELIVERY:
(Next day when you order MONDAY – WEDNESDAY)
NORTHERN IRELAND
2 DAY STANDARD DELIVERY
£25 UP TO 10kg
+ Add an additional £1.00 for every 1kg over 10kg
| Order day | Dispatch day | Arrival day |
| Sunday before 7pm | Monday | Tuesday |
| Monday before 7pm | Tuesday | Wednesday |
| Tuesday before 7pm | Wednesday | Thursday |
| Wednesday before 7pm | Thursday | Friday |
| Thursday | Monday | Tuesday |
| Friday | Monday | Tuesday |
| Saturday | Monday | Tuesday |
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“Thank you for the best Mango I ever had. I felt I am back in Egypt. Greenfield staff are very professional in wrapping the food. DPD delivered on time. I can not recommend Greenfields enough and will be back and back. Well done, keep the hard work up”
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Disclaimer: Any product details provided above have been prepared to help you select suitable products and for your personal use only. Be aware that products and their ingredients are liable to change.
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Established in 1982, Greenfields proudly specialise in niche Middle Eastern, Mediterranean, and world foods and spices sourced from around the globe.
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