Greenfields Freekeh is young green wheat, gently roasted and cracked to create a beautifully nutty, smoky grain that cooks quickly and delivers rich depth to everyday meals.
Freekeh has been treasured across the Levant and Middle East for centuries, valued for both its flavour and nourishment. Harvested while the wheat is still green, it is carefully toasted to enhance its natural earthiness before being cracked for easy cooking. The result is a grain with a distinctive toasted aroma, slightly chewy texture and satisfying bite.
Perfect for modern Middle Eastern cooking, freekeh works brilliantly as a rice alternative, stirred through soups, used in warm salads with herbs and pomegranate, or served alongside grilled meats and vegetables. It absorbs spices beautifully, making it ideal for dishes featuring baharat, cinnamon or cumin. It cooks in around 15 minutes, making it a convenient yet wholesome choice for busy kitchens.
High in fibre and protein, Greenfields Freekeh brings both flavour and substance to your table – whether you are preparing a comforting family dinner or a vibrant mezze spread.
Extra product tips:
• Toast lightly in olive oil before adding stock to enhance its smoky depth.
• Use in place of bulgur in tabbouleh for a richer texture.
• Stir through roasted vegetables with tahini and lemon for a hearty plant-based bowl.
Pairs beautifully with:
• Greenfields Baharat Spice Blend
• Greenfields Extra Virgin Olive Oil
(Per 100g)
Energy: 1470 kJ / 350 kcal
Fat: 2.5g
of which saturates: 0.5g
Carbohydrates: 60g
of which sugars: 2g
Fibre: 12g
Protein: 15g
Salt: 0.02g
Freekeh (young green wheat).
• Freekeh with roasted aubergine, chickpeas and tahini dressing
• Spiced freekeh and chicken pilaf with toasted almonds
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Mainland UK
£7.99 Up to 10kg
+ Add an additional 40p for every 1kg over 10kg
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(Next day when you order Monday – Wednesday)
Northern Ireland
2 Day standard delivery
£25 Up to 10kg
+ Add an additional £1.00 For every 1kg over 10kg
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