| Nutrient | Approximate Value |
|---|---|
| Calories | 300-330 kcal |
| Carbohydrates | 80-82g |
| – Sugars | ~70-75g |
| Protein | 0.3-0.5g |
| Fat | 0g |
| Dietary Fiber | 0g |
| Water | ~17-18g |
| Vitamins | Trace amounts |
| – Vitamin C | ~0.5mg |
| – B vitamins (B2, B3) | Trace amounts |
| Minerals | Trace amounts |
| – Potassium | ~50-60mg |
| – Calcium | ~6mg |
| – Magnesium | ~2-4mg |
| – Phosphorus | ~2-5mg |
| – Iron | ~0.5mg |
| Antioxidants | Polyphenols and flavonoids (varies by type) |
Key Health Benefits:
- Energy Source: High in natural sugars (mainly fructose and glucose), providing a quick energy boost.
- Rich in Antioxidants: Contains bioactive compounds like polyphenols, which support overall health.
- Natural Prebiotic: Helps nourish gut bacteria.
- Trace Minerals: Provides small amounts of essential minerals beneficial for bodily functions.
Despite its health benefits, honey should be consumed in moderation due to its high sugar content.
